Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree evolved from its founder and what to expect from both workout styles.

Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, 30, teaches pilates full time and does four classes a week.

The popularity of Pilates cannot be disputed, but one influencer caused a debate by linking it to “the rise of extreme American authoritarianism.” Jacob Lund – stock.adobe.com ...

Brett Starkowitz, head of education and master trainer at London's Ten Health & Fitness, knows this only too well after ...

From core strength to mental clarity, stars reveal why Pilates is their secret weapon for staying fit and focused ...

Chicago’s beaches are known for being pretty packed throughout the summer months, but perhaps none quite like Oak Street ...

While Pilates builds core strength, flexibility, and posture, Nina stresses the importance of strength training for muscle ...