We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

It’s important to know that there aren’t any regulations on who can call themselves a nutritionist. Before working with a nutrition professional, you may want to discuss their credentials. Share on ...

In a time when diet advice travels faster than common sense, nutritionist Amita Gadre’s Instagram post may feel like a relief ...

Nutritionist Pooja Makhija breaks down what betel leaf actually does inside the body, right down to the molecular level.

“When you hear the word ‘nutritionist,’ you assume that person is qualified to give solid healthy eating advice. But that’s not always so,” says Jim White, R.D., owner of Jim White Fitness & Nutrition ...

Pumpkin is a staple ingredient in many holiday dishes, like pumpkin pie, breads, soups and even ravioli. In addition to its seasonal appeal, pumpkin has been shown to have many health benefits.

Content creator Simone Khambatta sat down with nutritionist Suman Agarwal for an honest conversation around pregnancy ...