Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

After two leaders of OneTaste were convicted, a judge referred to the aggressive publicity campaign on their behalf as she ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

There is a new pocket park in downtown Leesburg, a space where the congregation of St. James Episcopal Church will offer a ...

People having life-altering diseases can cause immense emotional and physical distress for patients and their loved ones.

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about ...

Incorporating music into daily meditation can increase focus and relaxation, making it easier to develop consistent habits ...