Lactic acid is a natural preservative often found in foods like yogurt, baked goods, and pickled vegetables. Along with making your food last longer, it can boost your health by strengthening your ...

Racehorses are typically fed a high-starch, grain-based diet, but research has shown that a high-fiber diet can actually ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to all-star skincare ingredients, science has a way of creating ...

Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you. Like all great villains, lactic acid has been ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief. To get rid ...

Lactic acid is an ingredient commonly present in cosmetic products. It is an antioxidant and chemical exfoliant. It helps remove dead skin cells, smooth rough areas, and moisturize the skin. Lactic ...

Lactic acid is often vegan, but this is not always the case, as its sources include dairy products and meat. It occurs naturally in some foods, but manufacturers may add it to certain foods to extend ...

Lactic acid is an antiwrinkle and pigmentation-fighting ingredient found in over-the-counter (OTC) and professional-grade skin care products. Keep reading to learn how a lactic acid peel can improve ...