Dry January: Local physician says attitudes about alcohol are changing for the better
With many committing to health goals for the new year, “Dry January” is trending all over social media. A Columbus addiction ...
What is Dry January? The surprising benefits of cutting alcohol for the month, according to an expert
Cutting out alcohol for a month is a popular tradition, and it's possible that limiting your drinking could lead to many ...
Even low levels of alcohol impact sleep. Dry January can help.
A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.
Daily Herald5h
Aurora joins the Dry January movement with restaurants and bars offering mocktails and more
The city of Aurora is starting the new year by supporting Meharry Medical College and the Dry January USA Initiative. With an ...
Accomplishing Your Dry January Non-Alcohol Ambitions Via Aid Of Generative AI And LLMs
Dry January consists of trying to avoid alcohol for all of January. This can be challenging for some. Generative AI and LLMs ...
USA Today7d
Sober-curious? Here's what to know about Dry January, the alcohol abstinence challenge
The challenge began in 2013 and was started by Alcohol Change UK. Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol ...
Experts explain how Dry January can benefit your mental and physical health
Many people are participating in Dry January, and experts are sharing how cutting out alcohol can have some health benefits.
AOL7d
Dry January: What is it and how beneficial can giving up alcohol be?
Taking the challenge of going dry in January, or Dry January, i.e. having no alcohol for the entire month, is one resolution that might actually make you healthier. The Dry January ...
Better sleep, more energy and feeling in control: The reported benefits of Dry January
Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in ...