The right pillow can make all the difference in achieving a perfect night’s sleep. Enter the FluffCo Zen Pillow, a product that has been making waves in the bedding industry for its promise of ...

5 Sleep Apps to Sleep Easier and Smarter Sleep and I have a terrible relationship, like most Americans. Luckily for us there are hundreds of apps focused on helping us get more sleep a night. Sleep ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

A SLEEP expert has revealed which sounds help you nod off — and which are best to wake up to. Hannah Shore, sleep knowledge and research manager at Silentnight, said ocean waves, a crackling fire and ...

You may not be able to learn a foreign language in your sleep, but you can strengthen certain memories, according to a study in the journal Science. The study, led by researchers at Northwestern ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

They were in a deep sleep, yet sounds, such as a teakettle whistle, somehow penetrated their slumber. The 25 sounds were reminders of earlier spatial learning, though the research participants were ...

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Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...