Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

The content creator says the book, out this month, is aimed for readers who “are still learning how to show up for themselves” ...

When was the last time you stopped to consider your needs, without also taking into account what someone else wanted for you? It’s also pretty safe to say that if you never stop to consider others, ...

Once upon a Drag Race episode, RuPaul asked a seemingly simple question: “If you can't love yourself, how in the hell are you going to love somebody else?” That now-iconic sign-off resonated with ...

Finding peace within yourselves is easier said than done. We’ve all done things we’re not proud of or wished our actions led to different outcomes. Maybe you spent half the month’s food budget on a ...

Treating yourself with a little kindness. How hard can it be? Harder than we think. Still, it’s just about the most important thing we can do. That’s the message from professor and self-compassion ...

It’s difficult to find people who are original. They don’t have to sugar coat their life, to make it seem better than it is. Sure, fitting with the ‘in-crowd’ gets you into the social circle, but you ...