Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

Low-impact training is a great way to build your fitness with a reduced risk of injury, and it’s perfect for beginners or anyone wary of running or HIIT workouts with lots of jumping because of the ...

Here’s how to do each.

High-intensity interval training (HIIT) delivers impressive cardiovascular benefits, but many HIIT workout favorites—like jump squats and burpees—can be hard on the joints. The good news is that HIIT ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

View post: Hims Pulls GLP-1 Weight Loss Pill Two Days After Announcing It View post: Our Favorite Craft Tequila Brand of 2026 Just Dropped an Extremely Limited Rosa Añejo—and It Breaks All the Rules ...