This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

“As well as being one of the best ways to build up cardiovascular endurance and strength through your entire body, the conditioning will improve your reaction time, agility and coordination. There isn ...