Practicing yoga for self-love can be as simple as a morning routine. This 15-minute practice invites you to care for yourself ...

Chanting “om” might help ease your aching back, but only if it comes at the end of yoga practice. A new study finds that the physical act of doing yoga — but not its meditative aspect — may help ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...

After Diane Fiebelkorn made it through breast cancer treatment, she rewarded herself -- and did something applauded by oncology professionals -- by signing up for a yoga class designed specifically ...

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

Yoga, in the Indian tradition, is so much more than stretching or holding a pose. It’s a way of living. A spiritual path that gently guides you back to yourself—to that quiet, unshakable center we all ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...