I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

The benefits of yoga stretch beyond just adults- it can be a powerful tool for kids as well. It is particularly helpful for kids with anxiety. Yoga Instructor and the author of "108 Awesome Yoga Poses ...

Today's school gym classes help children take stress in stride. He's trained NFL stars and top Hollywood celebrities, but at today's Child photo shoot, Boston-based yoga guru Baron Baptiste faces a ...

Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...

Benefits of yoga and meditation on kids The co-founders of Holistic Life Foundation are out with a new book, “Let Your Light Shine,” and are spreading the message of life-changing benefits that yoga ...