When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...
Yoga Journal on MSN
Yes, I let my yoga students be loud before class. Here's why.
Accustomed to silence before yoga class? Yoga teacher Anaiz Ochoa explains why she lets students talk and laugh until class ...
“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...
As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...
As a St. Louis native, there is one question that I am always prepared to answer upon meeting anyone new in the city: “Where did you go to high school?” Growing up, I always wondered what the ...
The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of which holds a mindful yoga class. Free to UI students, the clean scent and ...
NORTH ADAMS — Desks were pushed to the side of the room and yoga mats filled Lisa Tanner’s fourth grade classroom at Colegrove Park Elementary School. “Bring your arms up,” Tanner told about 25 ...
A restorative yoga event highlights the School of Public Health’s growing focus on student well-being at the start of the semester The start of a new semester often brings a familiar mix of motivation ...
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