As one of the original founders of EkhartYoga (now YogaEasy), Ekhart has thousands of students following her online classes. She teaches dynamic and slower practices which allow for deeper connection ...

Your yoga practice extends far beyond the mat – it flows right into your kitchen and onto your plate. The mindfulness you cultivate through yoga naturally pairs with conscious eating habits, creating ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance. A harmonious fusion of physical and mental health is the key to achieving a balanced and ...

Eating disorders reflect complex psychobiological stressors. They also occur with complex nutritional imbalances and may be understood as efforts to regulate affect through food and food-related ...

In a recent study published in the Nutrients Journal, researchers in Denmark performed a randomized controlled trial (RCT) to evaluate the effects of yoga-dance and mindful eating in reducing body ...

Eating disorders reflect complex psychobiological stressors. They also occur with complex nutritional imbalances and may be understood as efforts to regulate affect through food and food-related ...