Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...

Medically reviewed by Forest Miller, OTR/L Hot yoga follows the same core principles and poses as traditional yoga, offering ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

Yoga may be all about going with the flow, but to get the most out of every pose, a high-tech intervention can help you achieve a state of Zen with ease. Thanks to some seriously smart wearables, such ...

Yoga is increasing dramatically in popularity, according to a Centers for Disease Control and Prevention study, especially among women. This 5,000-year-old practice offers some potential wellness ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...