Paranaya, the controlled breathing technique of yoga, is one of the most taught breathworks in yoga classes. The meaning of ...

The whole country is celebrating the festival of Guru Purnima today. We have received the lessons of yoga from this guru tradition. In this yoga discipline, the greatest importance is given to ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Pranayama Yoga For Beginners: Breathing yoga, often called pranayama in yoga, focuses on breath control to enhance mental clarity, relaxation, and overall well-being. Here's a short guide on how to ...

Are you suffering from lower back pain and body ache, then instead of taking painkillers you should practice some effective yoga asanas. Yoga stretches play an important role to relieve back pain. It ...

Yoga is an effective way to prevent chronic health conditions. Here are 4 Yoga asanas and Pranayam technique that you should add to your fitness routine Yoga is an ancient practice that has been shown ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

Alzheimer's disease is the most common cause of dementia that affects about 5-6% of people in the age group of 65-70 years in India. Research reveals that as the population of India ages, the number ...

Yoga can help overcome anxiety and manage the symptoms of panic attacks, as well as ease stress, enhance mindfulness and reduce feelings of nervousness. Panic attacks are a magnification of the body's ...

New Delhi (India), Aug 30 (ANI): A day after the mega launch of Fit India movement Prime Minister Narendra Modi here on Friday said that his life is going on because of "Yoga", "Pranayam" and ...