One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

Doing the Cobra yoga pose every day may have several benefits, such as stretching and strengthening muscles, reducing symptoms of depression, and improving self-esteem. Few yoga poses are as ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

Yoga is a lot like sex. Both experiences allow you to get to know yourself intimately, develop your abilities and share them with others. Practicing yoga can also enhance your sex life by helping you ...

If you practice yoga, then you've probably had that experience where you're in class, and you're attempting to lunge, or balance in warrior two, but instead of feeling like a graceful, confident yogi, ...

Ever tried yoga in the snow? Try a snowshoe hike for a chance to practice your poses and focus your mind in the mountains of Tyrol. Some come for the walkng, others for the poetry of the landscape.

Danica Patrick is serious about her yoga practice. She's one of the best athletes at it and continues to challenge herself with her favorite pose: the handstand. Despite her mastery of yoga, Patrick ...