I practiced outdoor yoga for 30 days, moving my mat from a cozy studio to my own backyard. Here's what I learned from the ...

It's officially that time of year, guys. It's time to shed your winter coat (literally) and get your butt outside to soak in all the vitamin D. As a yoga teacher, the first signs of spring, for me, ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

At its core, yoga is a movement-based exercise that draws from all of our surroundings. Even though it originated thousands of years ago, when desks were not the norm. Due to their adaptable nature, ...

Taking an outdoor yoga class in pleasant spring weather sounds like a very zen and peaceful experience. But in reality, it’s not always so picturesque. Your downward dog may draw unwanted audiences; ...

Imagine tree pose in an aspen forest or pigeon on a white-sand beach, and you’ll immediately understand how being outside in a stunning setting can elevate your yoga practice. That’s why we’ve rounded ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

My absolute favorite part of the weather warming up is the opportunity to take my yoga practice outdoors and soak in all the Vitamin D. Doing sun salutations beneath the literal sun feels absolutely ...

Yoga and CrossFit, two seemingly opposite activities are sharing a common COVID-era trait: being outdoors. As the sun rises over another day, the parking lot at Hit the Mark Fitness fills with light ...

When looking for yoga, you don't have to think of a studio or gym, and when you do, it can often be more creative and accessible than you think. Dozens of classes around Spokane offer students the ...

Napa Valley has many park and city locations where yoga practitioners can move beyond the studio. From Westwood Hills Park to Oxbow Commons, come prepared with your yoga mat, water bottle, and a ...