Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Lo Yoga Nidra, conosciuto anche come sonno yogico, è una delle tecniche di meditazione più affascinanti e complete della tradizione yogica. A differenza delle pratiche dinamiche o delle posizioni ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

With this in mind, having the tools at your disposal to help you switch off and relax – both during the day (to stop stress building up) and before bed – is crucial if you want to improve the duration ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching deep ...