New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

According to Swami Ramdev, beginning the day with Yoga and Yagya creates a powerful foundation for physical vitality, mental clarity, and spiritual balance.

Rani Mukerji, 47, recently shared details about her morning routine, which remains the same wherever she is. “Bas main yoga ...

Rachel Pizzolato starts the day with an incredible morning yoga routine, boosting strength, flexibility, and focus.

A woman’s tribute to her 95-year-old grandfather—who starts his day with yoga, cooks his own meals and practises daily puja—has gone viral, challenging modern ideas of wellness and fitness.

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

His current daily routine includes morning yoga and occasional shopping trips; daily puja and meditation, practised without apps; cooking small meals, including a recent batch of "mini idlis" he was ...

Bodyweight sequences, standing flows, and pranayama exercises can be performed almost anywhere. Maintaining continuity, even in modified form, strengthens discipline and prevents regression. When yoga ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...