As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

SOUTHWICK — Heading down a long driveway in Southwick, the first thing people notice is the sound of soft bleating emanating from behind a barn. Walking around a path, you see them — animals no larger ...

At its core, yoga is a movement-based exercise that draws from all of our surroundings. Even though it originated thousands of years ago, when desks were not the norm. Due to their adaptable nature, ...