Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Stop, drop and keep downward facing dogging, yoga lovers. Over the past few days, many yoga studios in Colorado Springs have ceased offering in-person classes. CorePower Yoga hopes to resume classes ...

If you haven’t tried yoga, commit today. June 21 marks International Day of Yoga. Fortunately for us, we started last week. Sure, we’ve tried yoga before. But this time we’re so committed that we’re ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Editor's note: Part 13 of USA TODAY's Working Out From Home (#WOFH) series focuses on staying motivated while exercising at home. Sign up for Good Sports, our weekly newsletter that will bring you ...

Lucy James has noticed a lot of people taking photos of the sign outside the Kadampa Meditation Center Colorado in Denver lately. It says: “There’s more to life on the inside,” then directs people to ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...