Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety and changed emotional processing on brain scans. Researchers conducted a randomized clinical trial of 30 ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Yoga is a type of mind-body therapy that combines mindfulness, physical postures, and breath control. Research has shown it can improve sleep, particularly in older adults, during pregnancy, and ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

Your heart is racing, your arms are tingling and your breathing is shallow. You’re having an anxiety attack. And you’re in a public place, to boot. A crowded restaurant, say, or at the office. Not a ...

Are you finding yourself tossing and turning in the middle of the night, unable to stay asleep? Or maybe you’ve always struggled with falling asleep, but now it’s taking hours instead of 30 minutes ...