You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

So you've summoned the courage to try yoga — congrats! — but you aren't quite sure what to bring to, or what to expect from, your first class. Don't fret. We spoke with two yoga instructors, Irene ...