Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

[sidebar]Get to the core of the problem with this 5-minute yoga exercise to strengthen your belly and back. In this segment of Better Belly Yoga: Core Workout, join certified yoga teacher and fitness ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

With this modern hectic lifestyle, lack of exercise, poor dieting and stress, the belly fat is one of the reasons many people worry about today. Although spot reduction is not a myth, yoga practice ...

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

FAYETTEVILLE, Ark. — A mentor once told Trumain Carroll that “a leader who doesn’t listen will eventually be surrounded by people who have nothing to say.” Those words have guided him throughout his ...

Thanksgiving is quickly approaching my friends, and that means copious amounts of savory dishes and sweet desserts to indulge in to your heart's content. TBH, if bringing an extra pair of pants to ...