If your outer wrist feels sore and achy, you might chalk it up to arthritis. But that discomfort could be ulnar wrist pain, which affects the side of the wrist closest to the pinky finger. And it can ...

Iman shared that she uses a natural pain-relieving cream (similar to this one) to soothe her wrist injury. The model broke her wrist last year and had surgery. She says she “can’t go anywhere,” ...

A 48-year-old man presented with a 2-year history of oedema and pain in his right hand. Initially diagnosed with tendonitis, he underwent physical therapy which provided limited relief. MRI ...

Wrists are taking a beating as many employees continue to work remotely during the Covid-19 pandemic. For many people without home offices, ergonomic cubicles have been replaced with cramped kitchen ...

A friendly reminder for those who need it: You have less than two months before your FSA money expires. If you’ve been ...

If you work with your hands, try this Pilates for wrist pain routine to fine some relief in just 15 minutes. If you work with your hands in some capacity, you’ve probably had sore wrists at some point ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

Symptoms of carpal tunnel syndrome (CTS) and tendonitis can overlap. It is important to distinguish between the two to receive appropriate treatment. CTS occurs when tissues swell and compress the ...

Give your wrists some love in just 5 minutes! This quick and effective yoga stretch for wrists is perfect if you spend a lot of time typing, practicing yoga, or using your hands throughout the day.

Tennis elbow is an overuse injury causing pain over the lateral elbow due to extensor tendon strain. Patients experience ...