Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Tart cherry juice has become popular for its potential health benefits. One of those benefits may include increased muscle recovery for athletes, a researcher says. Other potential benefits include ...

Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes perform better with more endurance.

A new study found that drinking beetroot juice before a workout can improve muscular force and performance during exercise. Researchers say the nitrate in beet juice, along with leafy greens, can help ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

Having a glass of orange juice in the morning is a good way to boost energy. But drinking it on an empty stomach could have its cons, too.

With a delicious solution like watermelon, you can look forward to post-workout recovery snacks, smoothies and shakes. While ...

January has a way of flipping a switch. Gyms refill, running shoes come out of hibernation, and calendars suddenly fill with ...

Medically reviewed by Sohaib Imtiaz, MD Sweet, crunchy, and rich in antioxidants, pomegranate seeds are a tasty way to boost your health. Eat them any time of day, but skip the peel, root, and stem, ...