Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...