No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Food Drink Life on MSN

The 20-minute Workout You Need for Busy Days

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

No gym, no jumping, no equipment — this low-impact 20-minute workout builds bulletproof strength

You don't need to head to the gym, jump around doing burpees, or use weights to build stronger joints and muscles, as this workout shows.
Bob & Brad on MSN

8 Bodyweight Exercises EVERYONE Should Do! (No Equip)

Brad & Mike demonstrate 8 bodyweight exercises that everyone should do without any equipment.

Try a Trainer-Approved 10-Minute Workout to Build Six-Pack Abs

Perform this workout anytime, anywhere.
Yahoo

No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

I wholeheartedly subscribe to the idea that anything is better than nothing when it comes to working out, and have found that if you're training consistently, even doing just five to 10 minutes of ...
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...