Can creatine help if you’re in perimenopause?

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...
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Women's Health: Are you 35 years old? Eat these 7 protein-rich foods to strengthen your muscles so that they don't become weak..

High protein foods for women over 35: As age increases, it becomes necessary to pay special attention to food. Especially, women need to take care of their diet. Metabolism slows down after crossing ...