The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Oleksandr P / Pexels I tried the Wim Hof breathing hack and not only have I never slept ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

Bollywood actress Samantha Ruth Prabhu is known for her dedication to wellness and mindfulness. Her morning routine reflects her commitment to self-care, setting the foundation for a balanced and ...

Motivational speaker Wim Hof has explained how breathing, meditation and cold water can fix trauma and boost your health. The Dutch star, known as The Ice Man, was speaking to Steven Bartlett for the ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

I tried the Wim Hof breathing hack and not only have I never slept better, but I’ve found it easier to feel energised in the morning. Falling asleep can be tricky for some – which is why many people ...