Can breathing exercises and ice baths make you a better, healthier version of yourself? Scientists have found there may be some benefits — but ultimately, the jury is still out. A new review of ...

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

Every now and then, Samantha Ruth Prabhu shares health tips and tricks that help her live a better, fitter life. Recently, in an Instagram post, she shared how she starts her day: “I wake up, I start ...

The Wim Hof method — developed by the man who holds 26 world records including the longest ice bath — produces an anti-inflammatory response, British researchers found. Inflammation can cause a ...

Hyperventilation and cold water plunges rescued Ben Dubin from the dark place he inhabited after an injury. The two components, not to be attempted at the same time, are better known as the popular ...

Whenever I hear about a new under-the-radar wellness craze in my Silicon Valley circles, I like to test it out. In recent years, a growing cult following of performance junkies have fallen in love ...

“Brilliant! Alright! Here we are!” An excitable Wim Hof settles down in his kitchen to talk ice baths, healthcare and whether or not he actually holds 26 world records. (Many beg to differ, but here ...