The thought of plunging into an ice bath and practicing deep breathing methods might sound like hell to some. The method – made famous by extreme athlete Wim Hof – promises to ‘unlock a multitude of ...

Imagine if the tools you needed to beat stress, sleep better and recover faster weren’t packaged up in an expensive app or pricey health supplement, but were already innately available – all you had ...

A Sheffield couple are teaching a method featured in a new TV series where eight celebrities take on a series of extreme cold challenges. Did you know with a Digital Subscription to The Star, you can ...

There is not enough scientific evidence to suggest the “Wim Hof method” works, a study has said. Hof, the Dutch author and motivational speaker, has made his name promoting exercises that help a ...

The Wim Hof method — developed by the man who holds 26 world records including the longest ice bath — produces an anti-inflammatory response, British researchers found. Inflammation can cause a ...

For years I have been hearing about the benefits of cold showers and cold plunging, but I never really understood the entirety of the concept until I learned about the father of ice baths himself, Wim ...

This isn't like any guided meditation I've experienced before. Mark Kluwer paces in the middle of the circle we've formed, all lying heads to centre with our eyes covered. "We're going through the ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...

Wim Hof's teachings about breath work and the health benefits of cold plunges have attracted millions of followers who swear it has cured everything from depression to diabetes and makes them happier ...