This yoga class inspired by the Wim Hof Method ends with a bath in 200 pounds of ice. The meditation and breathwork help you prepare for the cold exposure. What happens in a yoga class inspired by the ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

ROTTERDAM, Netherlands (AP) The sun beams down on a warm Dutch spring morning, and the Iceman's students look wary as they watch him dump bag after bag of ice into the tub of water where they will ...

Motivational speaker Wim Hof has explained how breathing, meditation and cold water can fix trauma and boost your health as he spoke about the tragic loss of his wife. The Ice Man was speaking to ...

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...

The other day, I reached into my shower and turned the knob all the way to cold. I inhaled and gingerly stepped into the biting, freezing water. My body immediately started to rebel — my breath ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

ROTTERDAM, Netherlands — The sun beams down on a warm Dutch spring morning, and the Iceman’s students look wary as they watch him dump bag after bag of ice into the tub of water where they will soon ...