The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

A wellness routine by Wim Hof has been given the seal of approval by science Researchers say the techniques might help reduce chronic inflammation READ MORE: I'm a doctor and I've just made a change ...

Last but not least, cold showers can strengthen the immune system by stimulating leukocytes, the white blood cells that find ...

Whether plunging themselves into ice baths or deliberately hyperventilating and then holding their breath, devotees of “The Iceman” Wim Hof are evangelical about the physical and mental benefits these ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

Every now and then, Samantha Ruth Prabhu shares health tips and tricks that help her live a better, fitter life. Recently, in an Instagram post, she shared how she starts her day: “I wake up, I start ...

Motivational speaker Wim Hof has explained how breathing, meditation and cold water can fix trauma and boost your health. The Dutch star, known as The Ice Man, was speaking to Steven Bartlett for the ...

During his Round 4 heat at the Fiji Pro, Kelly Slater was spotted in between waves practicing a breathing technique from Dutch stuntman, Wim Hof. The exercises are said to help manipulate the nervous ...

Motivational speaker Wim Hof has explained how breathing, meditation and cold water can fix trauma and boost your health as he spoke about the tragic loss of his wife. The Ice Man was speaking to ...