The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Oleksandr P / Pexels I tried the Wim Hof breathing hack and not only have I never slept ...
Whether plunging themselves into ice baths or deliberately hyperventilating and then holding their breath, devotees of “The Iceman” Wim Hof are evangelical about the physical and mental benefits these ...
"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...
The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...
Whenever I hear about a new under-the-radar wellness craze in my Silicon Valley circles, I like to test it out. In recent years, a growing cult following of performance junkies have fallen in love ...
Last but not least, cold showers can strengthen the immune system by stimulating leukocytes, the white blood cells that find ...
During his Round 4 heat at the Fiji Pro, Kelly Slater was spotted in between waves practicing a breathing technique from Dutch stuntman, Wim Hof. The exercises are said to help manipulate the nervous ...
A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...
The Iceman, Wim Hof, believes Conor Benn's breath control, not his fists, will be key in his November 2025 rematch against Chris Eubank Jr. Hof, offering to join Benn's camp, asserts that mastering ...
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