Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Self-respect is often described as a somewhat abstract, intuitive, internal feeling or judgement that one has about oneself. But if we observe it up-close and long-term, we can see that it’s actually ...

Have you ever felt like the ultimate life coach with crystal-clear answers for others, yet found yourself wandering through thick fog when it’s time to make your own decisions? You’re Dr. Ruth, Tony ...