Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...
It stands for as many reps (or rounds) as possible, and if youre a CrossFitter, youre likely well acquainted with this intense method of metabolic conditioning. If youre not familiar with the protocol ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...
Larry Wheels on MSN
5-Rep Squat AMRAP on TRT!
How deep can you go before the bar wins? On TRT, the engine’s running hotter—but that doesn’t mean the pain is any less real.
Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: WTH do all these acronyms mean? Among the most common is AMRAP, which means "as many reps (or ...
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