The simple act of breathing through your nose—something many take for granted—can become surprisingly challenging for millions of people worldwide. While occasional nasal congestion during colds or ...

Credit: freepik Crying often causes shallow, rapid breathing, which can make a person feel dizzy or more anxious. Encouraging them to slow down and take deep breaths helps reset their emotional state.

Labored breathing can be normal if it's during exercise or intense activity. However, labored breathing can also be caused by heart attacks, heart failure, or COPD. Therefore, seek medical attention ...

Both dysfunctional breathing and hyperventilation can cause symptoms similar to chronic fatigue, such as dizziness, difficulty focussing, a shortness of breath and exhaustion, the researchers said.