The simple act of breathing through your nose—something many take for granted—can become surprisingly challenging for millions of people worldwide. While occasional nasal congestion during colds or ...

You do it 20,000 times a day without a single thought and it powers the body’s 15 trillion cells. The impulse to breathe is both automatic - like digestion, our bodies perform the process without us ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

The way you inhale and exhale can make a big difference to your wellbeing. Try this advice to breathe better In fact, wellbeing experts say that the way you breathe can have a big impact on your ...

Daily habits that seem insignificant can secretly cause health issues, including bloating. Dr Patel shares 3 surprising reasons that can trigger the problem. Feeling bloated all the time can be ...