Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, skin and blood, protein has begun cropping up as an additive in everything from cookies and chips to beverages.

A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

Dietitians and doctors break it down.

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: ...

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

Dietitians recommend proteins like chicken, salmon, dairy, eggs and lentils while on a GLP-1 medication. Spread protein across meals to preserve muscle, support energy and help meet your daily needs.