Watermelon lovers, you don’t have to avoid your favorite fruit to get your blood sugar down.

Known for its vibrant color, refreshing sweetness and crisp, juicy texture, watermelon is a warm-weather favorite that shows up at picnics, barbecues and beach days across the country. But watermelon ...

Summer is almost here, and you know what that means: Time to eat America's favorite fruit. Any guesses? That's right: America's favorite fruit is watermelon, of course. It's known for its striking ...

Two studies investigated the effects of watermelon on diet quality and cardiometabolic function. They found that watermelon consumption is linked to higher nutrient intake and better heart health.