Standing push-backs are emerging as one of the safest and most effective upper-body moves for people of all fitness levels.

Easy, affordable and effective - intermediate wall Pilates workouts can be the perfect way to up the ante and add some fire to your practice from home. And better yet, all you really need to get going ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

Get better posture, stronger muscles and improved balance using nothing but a wall. That's the promise of an emerging fitness trend — wall Pilates. It's easy to be skeptical of these instructional ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...