Here's something we already know: Walking on a treadmill has excellent benefits for your health. Research shows that walking in general helps you retain muscle as you age, burn fat, and lower your ...

The benefits of walking backward on a treadmill are recognized in the treatment of multiple conditions and injuries. Walking backward, also known as reverse walking or retro walking, is often used in ...

You could hop on a treadmill to do a long run, a power walk, or the ever-popular 12/3/30 workout — or you can turn the piece of fitness equipment into your own personal runway. It’s the latter that ...