This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

The winner might surprise you.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

This underrated lower-body move is gaining attention among trainers for its powerful impact on mobility, endurance, and ...

An old-school strength move that was mainly used by farmers is creating waves among fitness enthusiasts today. In fact, not ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...