What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Walking a bit more can make a big difference.

New research suggests walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s disease. The findings came from a new 14-year study ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...

It's been a long, rainy January and many people are turning to walking pads to keep their step count up. These can have many ...