Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...

Fortunately, TV doctor Amir Khan has now shared his tips for falling back asleep during 'sad hours'.

Knowing what to do when you wake up in the early hours is key to getting back to sleep ...

"Cortisol, your natural stress hormone, starts to rise in preparation for waking up. It's completely normal. But if you're ...

And it turns out, people who wake up naturally at the same time every day tend to share certain internal qualities. Here's ...

ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

If you frequently find yourself waking up in the early hours of the morning, there could be a number of reasons behind it.

It's not anxiety keeping you awake. It's your brain running a biological program that most people completely misunderstand.