Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, particularly as we age. One of the key aspects of good health is ensuring adequate nutrient intake, especially ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, and much more. But research has found that there’s a cluster of vitamins, specifically B ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

How timing and lifestyle factors impact the benefits of your B-complex supplement. Reviewed by Dietitian Maria Laura Haddad-Garcia Many people take B-complex supplements for energy—but are you taking ...