Positive affirmations are popular in self-help, promising enhanced mood and well-being. While some studies support their benefits, evidence is limited, and over-reliance might lead to issues like ...

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that works ...

Mastering Positive Self-Talk: Simple Habits for a Healthier Mind Learning to practice positive and healthy self-talk can reshape your mindset, boost your confidence, and improve overall mental ...

TAMPA (BLOOM) – Positive self-talk can be very powerful in helping with our happiness and feeling more fulfilled. High performance strategist, Genesis Hey Krick, joins Gayle Guyardo , the host of the ...

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...