Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

In the 1950s, vibration therapy staged a comeback in the fitness space, with vibration belts being advertised as tools to help people lose stubborn belly fat and burn calories without actually having ...

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With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

DON’T be so quick to judge those ‘as seen on TV’ exercise machines. Well, not all of them. There’s some real science behind the vibrating plates. Such obscurities include machines like vibrating ...

If you’re a fan of staying up late and watching TVSN infomercials (no judgement here) then you would have no doubt seen them pedalling out the latest in effort free fitness: vibrating platforms. Burn ...

If you want to supercharge your workouts and tone up in a shorter amount of time, then you need to add some extra resistance to make your body work harder. One of the most fun ways of challenging the ...

If you’re looking to upgrade your home gym situation, skip the bulky treadmill or stair stepper, and instead, get yourself a machine that offers a full-body workout while taking up a fraction of the ...