From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Share on Pinterest Experts say a healthy eating plan that includes fresh vegetables can reduce your risk of cancer and heart disease. Alba Vitta/Stocksy United Researchers say an alternate ...

If you're looking for a sensible eating plan you can sustain for months, if not years, to come, look no further: The Mediterranean diet is currently ranked first on the U.S. News & World Report 2021 ...

My name is TC Campbell (@healthyhabitswithtc), and I am 31 years old. I am currently based in Florida, and I am a healthy habits coach, helping women establish a foundation of successful, sustainable, ...

A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain compared to participants on a diet higher in vegetable-based fats and oils ...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

The research is clear: No diet can cure arthritis, but can a diet ease arthritis symptoms? Research gives the popular Mediterranean diet high marks for its anti-inflammatory benefits and varied food ...